Educational Resource Library
Find educational resources to keep your health in check throughout the year! Click on the image to download the PDF of the resource.
Click on any section below to jump directly to the resources you’re looking for:
Healthcare Team Educational Resource
Understanding who makes up your healthcare team is key to navigating your medical care effectively. Download this resource to learn about the roles and responsibilities of each member.
Estimated reading time: 7 minutes
5 Questions to Ask Your Provider
This guide helps individuals navigate conversations with healthcare providers about gut health. It suggests key questions to ask, such as identifying underlying causes of digestive issues, assessing dietary impacts, exploring long-term treatments, and considering specific tests for a more precise diagnosis.
Estimated reading time: 3 minutes
Meet Your Gut’s Microbiome
This document introduces the gut microbiome, explaining its essential role in digestion, metabolism, mental health, and immunity. It emphasizes the connection between gut health and overall well-being, highlighting how a balanced microbiome supports both physical and mental functions.
Estimated reading time: 3 minutes
Fitting Healthy Eating into Your Life
Balancing work and home responsibilities can make healthy eating difficult, but it is essential for energy and focus. Automating your meals can simplify maintaining a nutritious diet. Discover how meal planning can support your health goals.
Estimated reading time: 4 minutes
Foundations of Food: A Guide to Healthy Eating
Good health is closely tied to the food we eat, which fuels us with energy, nutrients, and fosters community. Unfortunately, limited access to quality food today has contributed to chronic health issues. Explore this guide for actionable tips on maintaining a nutritious diet.
Estimated reading time: 3 minutes
10 Food Swaps for a Healthier Gut
This document recommends easy food swaps to improve gut health by replacing processed foods with nutrient-rich alternatives. Examples include switching from white bread to whole grain, sugary snacks to dark chocolate or berries, and vegetable oils to anti-inflammatory options like olive oil or avocado oil
Estimated reading time: 3 minutes
Stress Reduction Guide
Stress is a universal experience that can enhance performance in moderation but becomes harmful when chronic. Prolonged stress leads to persistent cortisol release, impacting health over time. Explore practical strategies and insights for managing stress effectively.
Estimated reading time: 3 minutes
Understanding the Impact of Stress on Gut Health
Stress affects more than just our mood; it impacts various bodily systems, including the GI system. Recent research highlights how stress can influence the stomach and intestines. Dive into this resource to learn how managing stress can improve gut health.
Estimated reading time: 3 minutes
Stress Management Tips for a Healthy Gut
Stress affects more than just our mood; it impacts various bodily systems, including the GI system. Recent research highlights how stress can influence the stomach and intestines. Dive into this resource to learn how managing stress can improve gut health.
Estimated reading time: 3 minutes
Fitting Sleep into Your Life
Sleep is essential for rest, recovery, and repair, supporting a healthy lifestyle. However, fitting in the recommended 7-8 hours can be difficult. Explore tips on how to prioritize sleep for better health.
Estimated reading time: 2 minutes
Sleep Guide
Over a third of Americans don’t get the recommended 7-9 hours of sleep, impacting blood pressure, heart rate, cognitive functions, and more. Chronic health issues like depression, type 2 diabetes, and heart disease are also linked to insufficient sleep. Learn how to improve your sleep quality for better overall health.
Estimated reading time: 4 minutes
Fitting Exercise into Your Life
Finding time for exercise can be challenging, but staying active is essential for feeling great and improving health. This guide, inspired by the 4 Laws of Behavior Change from James Clear's "Atomic Habits," offers practical tips to help you integrate exercise into your daily routine. Discover how to build lasting fitness habits that fit your busy life.
Estimated reading time: 2 minutes
Stay Active with Gut-Friendly Movement
This guide provides simple ways to incorporate movement into daily life to support gut health. It suggests activities like short walks after meals, yoga stretches, and habit stacking (e.g., doing squats while brushing your teeth) to promote digestion, reduce bloating, and improve circulation.
Estimated reading time: 2 minutes
Prostate Cancer Signs, Symptoms and Support
Prostate cancer begins when cells in the prostate gland grow uncontrollably, forming tumors that may spread if untreated. Understanding the signs, symptoms, and available support is essential for early detection and treatment. Read this guide to learn more about prostate cancer and proactive health measures.
Estimated reading time: 4 minutes
Breastfeeding Support and Resources
Breastfeeding supports the growth and overall health of newborns, offering significant benefits for both infant and mother. This natural process promotes bonding and health beyond basic nutrition. Learn more about the positive impacts of breastfeeding
Estimated reading time: 3 minutes
Breast Cancer Education and Resources
Breast cancer, forming in breast cells and leading to tumor growth, is the most common cancer among women in the U.S. outside of skin cancer. With a 1 in 8 chance of developing it, understanding breast cancer is crucial for early detection and awareness. Explore this guide for key information and supportive resources.
Estimated reading time: 3 minutes
Cervical Cancer Screening
Cervical cancer starts in the cervix and is often linked to the human papillomavirus (HPV). While most infections are cleared by the immune system, persistent cases can cause cell changes that may lead to cervical cancer. Discover the importance of regular screening for early detection and prevention.
Estimated reading time: 2 minutes
Navigating PCOS: Insights and Approaches to Treatment
Polycystic ovary syndrome (PCOS) is a complex hormonal disorder marked by menstrual irregularities and fertility challenges, affecting up to 12% of women in the U.S. Understanding PCOS is crucial for managing symptoms and exploring treatment options. Read this guide for comprehensive insights and effective approaches to treatment.
Estimated reading time: 3 minutes
Cardiovascular Disease Resource
Cardiovascular disease (CVD) includes various heart and blood vessel conditions, with atherosclerotic CVD being the most common type. Identifying risk factors like high blood pressure, high cholesterol, and obesity early is essential for prevention. Access this resource to understand CVD and how to mitigate its risks.
Estimated reading time: 2 minutes
Colon Cancer Screening
Colorectal cancer, affecting over 1.9 million people annually in the U.S., typically starts in the colon or rectum and often begins with polyps. Early screening is vital for detecting and addressing these growths before they become cancerous. Learn more about the importance of regular screenings and prevention strategies.
Estimated reading time: 2 minutes
Immune Resilience Educational Resource
Immune resilience is the immune system's capacity to respond to and recover from challenges effectively. Supporting immune health is key to fighting infections and maintaining overall well-being. Discover ways to strengthen your immune resilience and enhance your health.
Estimated reading time: 2 minutes
Lung Cancer Screening Resource
Lung cancer begins when cells in the lungs mutate and grow uncontrollably, forming tumors. These cells can invade nearby tissues and spread to other parts of the body. Learn more about the signs, risk factors, and prevention of lung cancer.
Estimated reading time: 2 minutes
Skin Cancer Screening
Skin cancer results from abnormal cell growth, often developing on sun-exposed areas like the face, nose, and lips. Prolonged outdoor activity without proper protection increases the risk. Explore this guide to learn how early screening can aid in prevention and detection.
Estimated reading time: 2 minutes
Thyroid Health Resource
The thyroid gland, located in the neck, regulates metabolism and energy by producing essential hormones. Its function impacts nearly every cell in the body, influencing growth, development, and temperature control. Discover more about maintaining optimal thyroid health and recognizing potential issues.
Estimated reading time: 2 minutes
Disclaimer: These resources are intended solely for general information for the viewer and are not meant to provide personal medical advice or treatment or replace your practitioner’s recommendations. Always consult your healthcare provider for any medical advice.